Commit To Be Fit
Personal Training and Nutrition Care
Health in a Hurry Recipe: Spring Salad with Grilled Chicken
Ingredients Spring lettuce salad mix Tabouli Grilled Chicken Breast Grilled Red Peppers and Red Onions Feta Cheese Light dressing Garlic and Olive Oil Sourdough Toasts Directions This is sinfully easy! I must admit that I purchased the Tabouli at Costco! Fabulous stuff. It seems so much like summer I couldn’t wait to fire up the grill and get cooking! I grilled the chunks of Red Peppers and thick slices of red onions until they were soft and browned. Peel off the red … [Read More...]
Julia Roberts Used USANA’s RESET Kit to Get In Shape For Her Role in Mirror Mirror
Kathy Kaehler is a celebrity personal trainer has been working with Julia Roberts for the past 20 years. Recently she got Julia ready for the role of the evil queen in Mirror Mirror. In an interview about getting Julia in shape for her new role, Kathy said, “I’ve shared with her a program that I do which is called RESET and it’s from Usana and it’s a five day cleanse and you’re taking a meal replacement shake that is low glycemic and full of fiber, so you feel … [Read More...]
Free Guide
This guide to following a low glycemic plan has valuable information and details on why this is the way to whole health!
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