Regular exercise is a critical part of a healthy lifestyle. We recommend using the 5-day RESET program to commit to both an improved diet and a regular exercise routine. Regular exercise will help individuals reach weight loss goals more quickly, and it is generally the most important factor in long-term weight management. Regular exercise and an active lifestyle provide numerous health benefits both physically and mentally. If you are not already participating in an exercise regmien, we recommend starting gradually – for example, by taking a 25-30 minute walk during each day of the RESET program.
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