Resources

Stress-less Resources

• Learn More About Stress and What You Can Do About It
• Learning Life Skills Through Mind Body Bridging

Lance Armstrong’s Daily Food Journal

• LiveStrong MyPlate

Dietary guidelines

• USDA July 2011 Dietary Guidelines

Links We Like

• Glycemic Index Foundation
• Harvard School of Public Health – GL listing of foods
• Linus Pauling Institute
• Low GI Meals
• Self Nutrition Data

Books On My Nightstand

• View All Recommended Books Here

Low Glycemic Recipes & Tips

• View All Recipes & Tips Here

Media

• Katie Hoffman on the “More Than a Paycheck” radio show

This kind of information and so much more is supplied in our health seminars and programs.

Contact us (513-382-4245) today to enroll in one of our fitness programs.