“Employ your time in improving yourself by other men’s writings so that you shall come easily by what others have labored hard for” -Socrates- How true is that? Now, if we are open enough to see the beauty in life … Continue reading
Want to Get Way More Juice Out of Your Citrus Fruit?
March 8, 2012 by Leave a Comment
Follow these two simple steps to get more juice out of your lemons, limes, oranges and grapefruit… Pop lemons, limes, oranges and grapefruit in the microwave before squeezing One fruit for 15 seconds. Each add’l fruit gets 5 more seconds. On a … Continue reading
Commit To Be Fit Spotlighted In Cincy Chic!
March 6, 2012 by Leave a Comment
Check out Amanda Stout’s Cincy Chic article called “Don’t Wait For Weight Loss” about Commit To Be Fit’s Foxy Fit Bride Program. Amanda explains how Commit to be Fit’s Foxy Fit Bride program combines healthy low glycemic eating and fitness … Continue reading
Commit To Be Fit Helps Clients with Compulsive Eating Challenges
December 22, 2011 by Leave a Comment
The struggle to shed unwanted weight is s a very personal journey; it can be very difficult to understand why we have the seemingly uncontrollable cravings and behavior towards something as basic as food. For some, uncontrolled or compulsive eating … Continue reading
Don’t Make This “Twas The Month After Christmas” Poem Be Yours!
December 8, 2011 by Leave a Comment
Twas the month after Christmas, and all through the house, nothing would fit me, not even a blouse. The cookies I’d nibbled, the eggnog I’d taste at holiday parties had gone to my waist. When I got on the scales … Continue reading
5-Emergency Disaster, Buffet Table Tricks
November 10, 2011 by Leave a Comment
Only 8 more free-falling weeks of eating until the New Year! If this is how you look at eating during the holidays, read on! This is not an uncommon way of thinking about upcoming holiday buffet tables. All of our … Continue reading
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