Want to Get Way More Juice Out of Your Citrus Fruit?

Orange Squeeze

Follow these two simple steps to get more juice out of your lemons, limes, oranges and grapefruit… Pop lemons, limes, oranges and grapefruit in the microwave before squeezing  One fruit for 15 seconds. Each add’l fruit gets 5 more seconds. On a … Continue reading

Commit To Be Fit Spotlighted In Cincy Chic!

Strategic Partner Chris Bunker of True Heart Personal Training and  Katie Hoffman, Owner of Commit To Be Fit

Check out Amanda Stout’s Cincy Chic article called  “Don’t Wait For Weight Loss” about Commit To Be Fit’s Foxy Fit Bride Program.  Amanda explains how Commit to be Fit’s Foxy Fit Bride program combines healthy low glycemic eating and fitness … Continue reading

Don’t Make This “Twas The Month After Christmas” Poem Be Yours!

Santa Stuck

Twas the month after Christmas, and all through the house, nothing would fit me, not even a blouse. The cookies I’d nibbled, the eggnog I’d taste at holiday parties had gone to my waist. When I got on the scales … Continue reading

Register Now For The October 17th Jumpstart To Weightloss Program

Katie Hoffman will be coaching and supporting 15 people on a 5-day cleanse. The next Jumpstart to Weightloss group begins on Monday, October 17th. You can register for it below. Are you ready to curb the cravings? Do you want … Continue reading