"As a business owner, and a person involved in community affairs, I find that I live in a world of constant stress; that gets worse towards the end of the quarter or when other deadlines loom. Although I had tried different methods to control, or at least mitigate my stress, and although some things helped in the short term, nothing seemed to work in the long term. From Katie, I have learned about Mind-Body Bridging and how it is used in her Stress-Less program and decided to take her course. Wow is all that I can say. This is the first time that a “stress” reduction program worked both in the short term and long term for me. The principal concepts are so clear, logical, and easily understood! This program certainly did not get rid of outside stress, but it most certainly taught me how to deal with it."
DJH, Entrepreneur and Philanthropist
"I was having such problems with my new daughter-in-law, I was thinking and saying things that just weren't like me. I was in a workshop of Katie Hoffman’s and I had such an "Aha! moment" with her teachings. I learned how to notice and defuse the thinking that was causing so much damage to my relationship with my daughter-in-law. I learned that it was me and not my daughter-in-law that was causing me such distress. Katie taught me some really easy tools to use anytime to stay out of the stress cycle. Do not pass up the opportunity to attend one of Katie’s Workshops because it will change your life and your family’s life!"
"I was at a very bad time in my life. It seemed that every day things were piling up, I was not sleeping, feeling stressed, and generally lost in a fog of unending scenarios out of my control. A friend recommended Katie Hoffman and her Stress-less program to me so I contacted her, and what a difference it has made in my life! After being enlightened through the program as to what I was doing, and learning how to handle it more productively, I was able to start to live my life without the stress and doubt that I had before. It was really life changing in a relatively short period of time, and I have recommended Katie to my friends, family, and people I know. Having seen how it has radically improved my life, I find it is my duty as a Christian to help others find Katie's stress-less program."
RTF, General Manager in Retail
Testimonials from an event I did with at Dress For Success on March 16 2013 consisting of a power breakfast and a stress-Less workshop introduction...
"Katie is a blessing from heaven"
"A lifelong friend who gave us some love"
"I got better Mind-Body control"
"Better nutrition for breakfast"
"Katie is great and she gave me some hope"
"I am happy to be part of this group"
Dress For Success Event
"Over the past few months I had been experiencing a lot of stress in my new job and it was effecting my ability to think clearly and perform as expected. It seemed there was nowhere to turn and I was beginning to feel like a failure. Then I was introduced to Katie Hoffman's Stress-Less Program and she helped me to understand why my overactive mind was not helping me make a good decisions and taught me some things to calm my thoughts. The tools Katie taught me in Mind-Body Bridging (MBB) gave me the clarity to realize that nothing was wrong with me but that I was simply not in the right job. Understanding this helped me to make what seemed like a hard decision in to an easy one. I now have a job that is a much better fit (and more money) and my wife and son have also experienced this transformation with me. MBB has opened a whole new world to me, one that was always there but, sometimes your mind can get in the way of who we really are and who we are meant to be."
JMH, Healthy Foods Distributor
"I was invited to an Event hosted by Commit to Be Fit and I have to say, for the first time in my life, I had an immediate confidence that a long term objective or healthful practices could transform my home & our lives."
Elizabeth Kautzmann, Product Manager - Laser
Judy Hearn, Financial Advisor