Follow these two simple steps to get more juice out of your lemons, limes, oranges and grapefruit…
- Pop lemons, limes, oranges and grapefruit in the microwave before squeezing
- One fruit for 15 seconds. Each add’l fruit gets 5 more seconds.
- On a flat surface, push down on the citrus fruit using the palm of your hand as you roll it around
You’ll be amazed at the amount of juice you’ll get!
Many low glycemic recipes contain citrus…Pork Loin with Peach Mango Salsa, and Salmon Piccata are two of our favorites.
This Health In A Hurry Tip was provided by Lori Pierce, owner of Lula’s for Lunch.
>> PURCHASE Some of Lori’s creations
About Lorie Pierce
Commit To Be Fit is proud to offer Lori Pierce’s fresh food products as a part of our “Health in a Hurry” menu. Lori is the most talented, fresh chef we know. Lori is the owner of Lula’s for Lunch and More! which is a corporate and in-home catering service and provider of healthy products. Lula’s for Lunch prepares everything from scratch, with local, seasonal ingredients, and their constant recipe development is based on their client’s nutritional needs and tastes. Lori has spent over 20 years developing healthy menus and recipes for health care organizations such as hospitals, insurance companies, retirement and nursing homes. When you want soul satisfying, tasty, healthful food, leave the cooking to Lori – she’ll make it good for you, and all you’ll taste is “DELICIOUS”!!!
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