We, as weight loss devotees may not love support but we sure do need it! Phone calls, emails, weekly meetings, Skype or pigeon messaging, you name it we will do it with you. However you like support you will have it, everyone is different and we love to do what is best for you, to get you to your goals.
Personal Training Support
We are very fortunate to be partnered with the most professional and accommodating, personal trainers in the Cincinnati area. As career Trainers, they handle you with tender loving care, and get results at the same time. You can use their private studios or we have trainers that specialize in traveling to your preferred location, on land or in water!
As ever vigilant diet detectives, we continue our research to help you with your dietary concerns. With the support of the 5 day RESET and USANA Health Sciences award winning supplements, we have a winning combination to set you free from the dieting and fitness dilemma.
Compulsive Eating Support
This is where Commit To Be Fit makes a major difference in your health. The struggle to shed unwanted weight is s a very personal journey; it can be very difficult to understand why we have the seemingly uncontrollable cravings and behavior towards something as basic as food. Eliminating sugar craving with RESET and starting an exercise program with our participating trainers will set your mind and body on the right track.
For some, uncontrolled or compulsive eating is at the core of our weight and self struggles. As frightening as that may seem, we do provide the opportunity to investigate this compulsive eating behavior with you. We can talk one on one about your concerns. I also hold semi-private round table discussions to open up this line of healing. You are not alone with this struggle. We all have some sort of thoughts or beliefs that sabotage our efforts and lead us to discouragement. This is a subject, if unaddressed will continue to undermine your weight loss success. We all know the cost to your sense of self, much less your ongoing weight struggles.
Imagine…. Eliminating your sugar and junk food cravings, being satisfied with the food portions that your body actually needs, boosting up your mood with daily exercise, as well as helping control your cholesterol and blood pressure. Now that is a freedom that is priceless!
If you believe it’s time to address your compulsive eating habit, or you are just curious about compulsive eating, let’s talk.
Contact us (513-382-4245) today to enroll in one of our fitness programs.