About This Cortisol Series We will share a series of 7 posts about Cortisol as it relates to stress, weight gain and weight retention with easy to understand research. This series of information will be very helpful to those that … Continue reading
CORTISOL SERIES – 2 of 7: The Cortisol-Stress Connection
April 12, 2013 by
About This Cortisol Series We will share a series of 7 posts about Cortisol as it relates to stress, weight gain and weight retention with easy to understand research. This series of information will be very helpful to those that … Continue reading
Don’t Miss Your Chance to Be a Part of Katie’s StressLess Seminar Hosted By ActThree on April 25th
April 5, 2013 by
April 25th at 9:30-10:45 AM at Mayerson JJC About the Seminar Any change or life transition tends to bring on new levels of stress. Do you find yourself in “fight or flight” situations with your heart racing, accelerated thoughts, and … Continue reading
CORTISOL SERIES – 1 of 7: Cortisol, Stress & Your Weight
April 5, 2013 by
About This Cortisol Series We will share a series of 7 posts about Cortisol as it relates to stress, weight gain and weight retention with easy to understand research. This series of information will be very helpful to those that … Continue reading
Beware of Carbs…Learn Why!
March 22, 2013 by
Here at Commit To Be Fit, we’ve been promoting a low glycemic diet for years. I wanted to share with you all a pithy little article about carbs, why we need them, and how we are eating way too many of … Continue reading
Stop Eating Because of Stress; Learn Strategies to Defuse Your Cravings
February 21, 2013 by
Whatever is causing your anxiety; there are several strategies to help defuse it and help you not head to the kitchen. I recently read an article called 5 Steps To Stop Eating from Stress by Rosemary Foley. A summary peppered with … Continue reading
Six Things You Should Know About Vitamin D
February 7, 2013 by
Figuring out all the factors that can affect your vitamin D level is complicated. Your body makes vitamin D when sunlight hits the skin. You can also get the vitamin from food (mainly because it’s been added; few foods are … Continue reading
Great Dinner Idea: Seasame Orange Greens with Potstickers
January 17, 2013 by
Serves 4 – Pan-fried potstickers from the freezer are the shortcut to a super-tasty lunch or supper over dark, leafy greens seasoned with sesame oil, oranges and tamari. Serve with brown rice if you wish. Ingredients 2 (8 ounce) boxes … Continue reading
Do New Years Resolutions Work? Yeah…They Kinda Do! Watch This View To Learn More…
January 17, 2013 by
Watch the following video by Dr. Mike Evans to see why New Years resolutions works for some of us. Hint: It has to do with being a reflective learner. If very interesting stuff so take a peek! Commit To Be … Continue reading
On the Nightstand: My Take On Fifty Shades of Grey!
January 3, 2013 by
ADULTS ONLY…….I must admit that the book on my nightstand is the “talk of the town” Fifty Shades of Grey, then Shades Darker. The nightstand is a good place for it; it helps put me to sleep. It really is poorly written, … Continue reading
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