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CORTISOL SERIES – 3 OF 7: Causes and Symptoms of Stress
About This Cortisol Series We will share a series of 7 posts about Cortisol as it relates to stress, weight gain and weight retention with easy to understand research. This series of information will be very helpful to those that want to know what is happening to your body as a result of stress. Cortisol is called in to manage your stress. Let’s help out the brain and body a little and learn some life skills…Mind-Body Bridging! Katie What Is Cortisol? Cortisol is a steroid hormone … [Read More...]
CORTISOL SERIES – 2 of 7: The Cortisol-Stress Connection
About This Cortisol Series We will share a series of 7 posts about Cortisol as it relates to stress, weight gain and weight retention with easy to understand research. This series of information will be very helpful to those that want to know what is happening to your body as a result of stress. Here is what happens to your body as stress enters your life. We don’t need this! - Katie The Cortisol-Stress Connection Cortisol is a steroid hormone produced in the cortex of the adrenal … [Read More...]
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